Other · Nutrition facts

Garden Gourmet Le Classique Soja Et Blé Format Familial 300g

by Nestlé, Garden gourmet, Herta

191 kcal per 100 g, with 21 g protein, 4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 75.0g
High proteinLow carbHigh fiber
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Garden Gourmet Le Classique Soja Et Blé Format Familial 300gNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
47% of calories
4 g
Carbs
9% of calories
8.7 g
Fat
44% of calories
Macro split
Protein 47%Carbs 9%Fat 44%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.2g
Saturated fat0.7g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036724364 · Data last verified:

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7613036724364

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Common questions

How many calories are in Garden Gourmet Le Classique Soja Et Blé Format Familial 300g?

Garden Gourmet Le Classique Soja Et Blé Format Familial 300g by Nestlé, Garden gourmet, Herta has 191 kcal per 100 g. One serving (75 g) is about 143 kcal.

How much protein is in Garden Gourmet Le Classique Soja Et Blé Format Familial 300g?

Garden Gourmet Le Classique Soja Et Blé Format Familial 300g contains 21 g of protein per 100 g — about 15.8 g per 75 g serving.

Is Garden Gourmet Le Classique Soja Et Blé Format Familial 300g a good source of protein?

Yes — 21 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Garden Gourmet Le Classique Soja Et Blé Format Familial 300g keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garden Gourmet Le Classique Soja Et Blé Format Familial 300g high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Garden Gourmet Le Classique Soja Et Blé Format Familial 300g a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Garden Gourmet Le Classique Soja Et Blé Format Familial 300g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.4 g), protein (21 g). Overall that places it in band A.

How much Garden Gourmet Le Classique Soja Et Blé Format Familial 300g is 100 calories?

About 52 g of Garden Gourmet Le Classique Soja Et Blé Format Familial 300g equals 100 kcal.

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