Other · Nutrition facts

Planted. Kebab

by Planted

197 kcal per 100 g, with 22 g protein, 2.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron rich
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Planted. KebabNutri-Score BCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
47% of calories
2.7 g
Carbs
6% of calories
10 g
Fat
47% of calories
Macro split
Protein 47%Carbs 6%Fat 47%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium787mg34% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649994063931 · Data last verified:

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Barcode

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7649994063931

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Common questions

How many calories are in Planted. Kebab?

Planted. Kebab by Planted has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

How much protein is in Planted. Kebab?

Planted. Kebab contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Planted. Kebab a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Planted. Kebab keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Planted. Kebab high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Is Planted. Kebab a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Planted. Kebab have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from fiber (4.2 g), protein (22 g). Overall that places it in band B.

How much Planted. Kebab is 100 calories?

About 51 g of Planted. Kebab equals 100 kcal.

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