Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027890011253 · Data last verified:
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Common questions
How many calories are in Grantaliata?
Grantaliata by Kioene has 188 kcal per 100 g.
How much protein is in Grantaliata?
Grantaliata contains 21 g of protein per 100 g.
Is Grantaliata a good source of protein?
Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Grantaliata keto-friendly?
With 4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grantaliata high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Grantaliata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Grantaliata is 100 calories?
About 53 g of Grantaliata equals 100 kcal.
Is Grantaliata high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.5 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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