Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000008370 · Data last verified:
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Common questions
How many calories are in Bio-tempeh?
Bio-tempeh by Spar veggie has 177 kcal per 100 g.
How much protein is in Bio-tempeh?
Bio-tempeh contains 21 g of protein per 100 g.
Is Bio-tempeh a good source of protein?
Yes — 21 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Bio-tempeh keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-tempeh low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-tempeh a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio-tempeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (21 g). Overall that places it in band A.
How much Bio-tempeh is 100 calories?
About 56 g of Bio-tempeh equals 100 kcal.
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