Roasted Veggies Seitan

Roasted Veggies Seitan by Eat WildR has 213 kcal per 100 g. One serving (25 g) is about 53 kcal.

Roasted Veggies Seitan contains 28.4 g of protein per 100 g — about 7.1 g per 25 g serving.

Yes — 28.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (28.4 g). Overall that places it in band B.

About 47 g of Roasted Veggies Seitan equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.4 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.