Snacks · Nutrition facts

Dinkelkekse

by Spar Natur Pur

422 kcal per 100 g, with 8.6 g protein, 66 g carbs and 13 g fat. Full micronutrients and serving info below.

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DinkelkekseNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
66 g
Carbs
64% of calories
13 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar15g
Saturated fat8g40% DV
Cholesterol26.2mg9% DV
Sodium68mg3% DV
Potassium237.4mg5% DV
Calcium23.1mg2% DV
Iron1.9mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000697284 · Data last verified:

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9100000697284

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Common questions

How many calories are in Dinkelkekse?

Dinkelkekse by Spar Natur Pur has 422 kcal per 100 g.

How much protein is in Dinkelkekse?

Dinkelkekse contains 8.6 g of protein per 100 g.

Is Dinkelkekse high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Dinkelkekse high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Dinkelkekse low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Dinkelkekse a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Dinkelkekse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (15 g), saturated fat (8 g); points in favor come from fiber (3.3 g), protein (8.6 g). Overall that places it in band C.

How much Dinkelkekse is 100 calories?

About 24 g of Dinkelkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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