Snacks · Nutrition facts

Air Chips Käse

by spar

389 kcal per 100 g, with 14 g protein, 59 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Air Chips KäseNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
59 g
Carbs
63% of calories
9.3 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar2.8g
Saturated fat5.1g26% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120084431383 · Data last verified:

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9120084431383

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Common questions

How many calories are in Air Chips Käse?

Air Chips Käse by spar has 389 kcal per 100 g.

How much protein is in Air Chips Käse?

Air Chips Käse contains 14 g of protein per 100 g.

Is Air Chips Käse a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Air Chips Käse high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Air Chips Käse high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Is Air Chips Käse a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Air Chips Käse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (5.1 g), sodium (1960 mg); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band C.

How much Air Chips Käse is 100 calories?

About 26 g of Air Chips Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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