Country Crisp Chunky Nuts

Country Crisp Chunky Nuts by Jordans has 466 kcal per 100 g. One serving (45 g) is about 210 kcal.

Country Crisp Chunky Nuts contains 10.5 g of protein per 100 g — about 4.7 g per 45 g serving.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (17.6 g); points in favor come from fiber (6.1 g), protein (10.5 g). Overall that places it in band B.

About 21 g of Country Crisp Chunky Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.