Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477369710 · Data last verified:
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Common questions
How many calories are in Country Crisp Crunchy Oat Clusters Chunky Nuts?
Country Crisp Crunchy Oat Clusters Chunky Nuts by JORDANS has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.
How much protein is in Country Crisp Crunchy Oat Clusters Chunky Nuts?
Country Crisp Crunchy Oat Clusters Chunky Nuts contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.
Is Country Crisp Crunchy Oat Clusters Chunky Nuts a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Country Crisp Crunchy Oat Clusters Chunky Nuts high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Country Crisp Crunchy Oat Clusters Chunky Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Country Crisp Crunchy Oat Clusters Chunky Nuts a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Country Crisp Crunchy Oat Clusters Chunky Nuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (17.8 g); points in favor come from fiber (6 g), protein (10.9 g). Overall that places it in band B.
How much Country Crisp Crunchy Oat Clusters Chunky Nuts is 100 calories?
About 22 g of Country Crisp Crunchy Oat Clusters Chunky Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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