Snacks · Nutrition facts

Sesame And Tomato Sourdough Crackers

435 kcal per 100 g, with 15.4 g protein, 54.1 g carbs and 15.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sesame And Tomato Sourdough CrackersNutri-Score BCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
15.4 g
Protein
15% of calories
54.1 g
Carbs
52% of calories
15.7 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar3.8g
Saturated fat2.2g11% DV
Cholesterol2.1mg1% DV
Sodium520mg23% DV
Potassium474.2mg10% DV
Calcium151.1mg12% DV
Iron4mg22% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525102320 · Data last verified:

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5010525102320

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Common questions

How many calories are in Sesame And Tomato Sourdough Crackers?

Sesame And Tomato Sourdough Crackers by Morrisons has 435 kcal per 100 g.

How much protein is in Sesame And Tomato Sourdough Crackers?

Sesame And Tomato Sourdough Crackers contains 15.4 g of protein per 100 g.

Is Sesame And Tomato Sourdough Crackers a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Sesame And Tomato Sourdough Crackers high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Sesame And Tomato Sourdough Crackers a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sesame And Tomato Sourdough Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (520 mg); points in favor come from fiber (7.9 g), protein (15.4 g). Overall that places it in band B.

How much Sesame And Tomato Sourdough Crackers is 100 calories?

About 23 g of Sesame And Tomato Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame And Tomato Sourdough Crackers high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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