Coquilles Saint-jacques

Coquilles Saint-jacques by Delhaize has 88 kcal per 100 g. One serving (110 g) is about 97 kcal.

Coquilles Saint-jacques contains 7.4 g of protein per 100 g — about 8.1 g per 110 g serving.

With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 114 g of Coquilles Saint-jacques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 4.1 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.