Bakery · Nutrition facts

Bread Sticks

391 kcal per 100 g, with 13 g protein, 73.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bread SticksNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
73.9 g
Carbs
73% of calories
6.5 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.3g
Saturated fat0g0% DV
Sodium565.2mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671425100509 · Data last verified:

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Barcode

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0671425100509

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Common questions

How many calories are in Bread Sticks?

Bread Sticks has 391 kcal per 100 g.

How much protein is in Bread Sticks?

Bread Sticks contains 13 g of protein per 100 g.

Is Bread Sticks a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bread Sticks high in carbs?

Yes — carbohydrates provide 73% of its calories (73.9 g per 100 g, of which 4.3 g is sugar). It also delivers 4.3 g of fiber.

Is Bread Sticks high in sodium?

Yes — 565.2 mg of sodium per 100 g, about 25% of the daily value.

Is Bread Sticks a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Bread Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (565.2 mg); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band B.

How much Bread Sticks is 100 calories?

About 26 g of Bread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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