Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000781007252 · Data last verified:
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Common questions
How many calories are in Bongri Epeautre?
Bongri Epeautre by La Buona Terra has 416 kcal per 100 g.
How much protein is in Bongri Epeautre?
Bongri Epeautre contains 15 g of protein per 100 g.
Is Bongri Epeautre a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bongri Epeautre low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Bongri Epeautre high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Bongri Epeautre a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Bongri Epeautre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (800 mg); points in favor come from fiber (6.5 g), protein (15 g). Overall that places it in band C.
How much Bongri Epeautre is 100 calories?
About 24 g of Bongri Epeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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