Other · Nutrition facts

Fiocchi Avena Integrali

401 kcal per 100 g, with 11 g protein, 59 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fiocchi Avena IntegraliNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
59 g
Carbs
61% of calories
12 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar13g
Saturated fat6.7g34% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000976005513 · Data last verified:

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8000976005513

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Common questions

How many calories are in Fiocchi Avena Integrali?

Fiocchi Avena Integrali has 401 kcal per 100 g.

How much protein is in Fiocchi Avena Integrali?

Fiocchi Avena Integrali contains 11 g of protein per 100 g.

Is Fiocchi Avena Integrali a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fiocchi Avena Integrali high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Fiocchi Avena Integrali a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Fiocchi Avena Integrali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (13 g), saturated fat (6.7 g); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band C.

How much Fiocchi Avena Integrali is 100 calories?

About 25 g of Fiocchi Avena Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fiocchi Avena Integrali high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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