Other · Nutrition facts

Aronija Muesli

by grana

343 kcal per 100 g, with 16.7 g protein, 54.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Aronija MuesliNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
16.7 g
Protein
20% of calories
54.6 g
Carbs
65% of calories
5.4 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber18.5g66% DV
Sugar12.9g
Saturated fat1g5% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3859893457296 · Data last verified:

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3859893457296

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Common questions

How many calories are in Aronija Muesli?

Aronija Muesli by grana has 343 kcal per 100 g.

How much protein is in Aronija Muesli?

Aronija Muesli contains 16.7 g of protein per 100 g.

Is Aronija Muesli a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Aronija Muesli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aronija Muesli a good source of fiber?

It provides 18.5 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does Aronija Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (18.5 g), protein (16.7 g). Overall that places it in band A.

How much Aronija Muesli is 100 calories?

About 29 g of Aronija Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aronija Muesli high in sugar or fat?

Per 100 g it has 12.9 g sugar and 5.4 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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