Grains · Nutrition facts

All-purpose Flour

367 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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All-purpose FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
73.3 g
Carbs
81% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316182456 · Data last verified:

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0057316182456

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Common questions

How many calories are in All-purpose Flour?

All-purpose Flour has 367 kcal per 100 g.

How much protein is in All-purpose Flour?

All-purpose Flour contains 13.3 g of protein per 100 g.

Is All-purpose Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is All-purpose Flour high in carbs?

Yes — carbohydrates provide 81% of its calories (73.3 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is All-purpose Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is All-purpose Flour a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does All-purpose Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.

How much All-purpose Flour is 100 calories?

About 27 g of All-purpose Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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