Ajvar Hot Vegetable Spread

Ajvar Hot Vegetable Spread by Dalla Terra has 83 kcal per 100 g. One serving (30 g) is about 25 kcal.

Ajvar Hot Vegetable Spread contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 120 g of Ajvar Hot Vegetable Spread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.7 g sugar and 3.3 g fat (0 g saturated). Fat provides 41% of its calories, so portion size matters most here.