Baked Potato Soup

Baked Potato Soup by Panera Bread has 88 kcal per 100 g. One serving (284 g) is about 250 kcal.

Baked Potato Soup contains 1.1 g of protein per 100 g — about 3.1 g per 284 g serving.

With 5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 93.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 114 g of Baked Potato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.