Meat · Nutrition facts

4 Cooked Wiltshire Ham Slices

by Lidl

118 kcal per 100 g, with 22.2 g protein, 1.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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4 Cooked Wiltshire Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
22.2 g
Protein
76% of calories
1.5 g
Carbs
5% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 76%Carbs 5%Fat 19%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat1g5% DV
Cholesterol77.1mg26% DV
Sodium652mg28% DV
Potassium373.7mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489198680 · Data last verified:

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4056489198680

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Common questions

How many calories are in 4 Cooked Wiltshire Ham Slices?

4 Cooked Wiltshire Ham Slices by Lidl has 118 kcal per 100 g.

How much protein is in 4 Cooked Wiltshire Ham Slices?

4 Cooked Wiltshire Ham Slices contains 22.2 g of protein per 100 g.

Is 4 Cooked Wiltshire Ham Slices a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is 4 Cooked Wiltshire Ham Slices keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Cooked Wiltshire Ham Slices high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does 4 Cooked Wiltshire Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (22.2 g). Overall that places it in band C.

How much 4 Cooked Wiltshire Ham Slices is 100 calories?

About 85 g of 4 Cooked Wiltshire Ham Slices equals 100 kcal.

Is 4 Cooked Wiltshire Ham Slices a good source of potassium?

It is a moderate source: 373.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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