Jamón Cocido Extra Finas Lonchas Reducido En Sal

Jamón Cocido Extra Finas Lonchas Reducido En Sal by Realvalle has 95 kcal per 100 g. One serving (225 g) is about 214 kcal.

Jamón Cocido Extra Finas Lonchas Reducido En Sal contains 18 g of protein per 100 g — about 40.5 g per 225 g serving.

Yes — 18 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 105 g of Jamón Cocido Extra Finas Lonchas Reducido En Sal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.