Meat · Nutrition facts

Irish Ham

by Lidl

107 kcal per 100 g, with 20.6 g protein, 2.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Irish HamNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
20.6 g
Protein
77% of calories
2.2 g
Carbs
8% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 77%Carbs 8%Fat 15%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489251514 · Data last verified:

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4056489251514

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Common questions

How many calories are in Irish Ham?

Irish Ham by Lidl has 107 kcal per 100 g.

How much protein is in Irish Ham?

Irish Ham contains 20.6 g of protein per 100 g.

Is Irish Ham a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Irish Ham keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Ham low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Irish Ham have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.6 g). Overall that places it in band A.

How much Irish Ham is 100 calories?

About 93 g of Irish Ham equals 100 kcal.

Is Irish Ham high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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