12 Free Range Eggs

12 Free Range Eggs by Goldfields has 176 kcal per 100 g. One serving (52 g) is about 92 kcal.

12 Free Range Eggs contains 12.5 g of protein per 100 g — about 6.5 g per 52 g serving.

Yes — 12.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 57 g of 12 Free Range Eggs equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.