Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906049970439 · Data last verified:
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Common questions
How many calories are in Panner?
Panner by Sudha has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.
How much protein is in Panner?
Panner contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Panner a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Panner keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Panner high in saturated fat?
It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.
Why does Panner have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.4 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Panner is 100 calories?
About 50 g of Panner equals 100 kcal.
Is Panner a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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