100% Mie Complet 500g

100% Mie Complet 500g by Harrys has 250 kcal per 100 g. One serving (25 g) is about 62 kcal.

100% Mie Complet 500g contains 7.5 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 5.5 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 40 g of 100% Mie Complet 500g equals 100 kcal.

Per 100 g it has 5.5 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.