Pain Ams Complet

Pain Ams Complet by Harrys has 253 kcal per 100 g. One serving (86 g) is about 218 kcal.

Pain Ams Complet contains 7.7 g of protein per 100 g — about 6.6 g per 86 g serving.

Yes — carbohydrates provide 70% of its calories (41.7 g per 100 g, of which 4.9 g is sugar). It also delivers 7.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.2 g). Overall that places it in band B.

About 40 g of Pain Ams Complet equals 100 kcal.

Per 100 g it has 4.9 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.