Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857000289 · Data last verified:
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Common questions
How many calories are in 100% Mie Nature Pt?
100% Mie Nature Pt by Harrys has 263 kcal per 100 g. One serving (50 g) is about 132 kcal.
How much protein is in 100% Mie Nature Pt?
100% Mie Nature Pt contains 7.5 g of protein per 100 g — about 3.8 g per 50 g serving.
Is 100% Mie Nature Pt high in carbs?
Yes — carbohydrates provide 75% of its calories (48.3 g per 100 g, of which 6 g is sugar). It also delivers 2 g of fiber.
Why does 100% Mie Nature Pt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg). Overall that places it in band B.
How much 100% Mie Nature Pt is 100 calories?
About 38 g of 100% Mie Nature Pt equals 100 kcal.
Is 100% Mie Nature Pt a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 100% Mie Nature Pt high in sugar or fat?
Per 100 g it has 6 g sugar and 3.9 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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100% Mie Nature Pt MaxiHarrys262 kcal · 7.5g proteinB
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Pain 100% Mie Nature PtHarrys268 kcal · 7g proteinB
American Sandwich NatureHarrys271 kcal · 7.6g proteinB
American Sandwich NatureHarrys271 kcal · 7.6g proteinWant this data in your app?
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