Whiskey Smoked West Cirk Ham

Whiskey Smoked West Cirk Ham by Dunnes Stores has 136 kcal per 100 g.

Whiskey Smoked West Cirk Ham contains 28 g of protein per 100 g.

Yes — 28 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (28 g). Overall that places it in band C.

About 74 g of Whiskey Smoked West Cirk Ham equals 100 kcal.

Per 100 g it has 0.6 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.