Irish Beef Roasted Topside

Irish Beef Roasted Topside by DUNNES STORES has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

Irish Beef Roasted Topside contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Yes — 28 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (28 g). Overall that places it in band B.

About 71 g of Irish Beef Roasted Topside equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.