Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112716021 · Data last verified:
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Common questions
How many calories are in Coeur De Jambon?
Coeur De Jambon by Delhaize has 134 kcal per 100 g. One serving (25 g) is about 34 kcal.
How much protein is in Coeur De Jambon?
Coeur De Jambon contains 27.5 g of protein per 100 g — about 6.9 g per 25 g serving.
Is Coeur De Jambon a good source of protein?
Yes — 27.5 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Coeur De Jambon keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coeur De Jambon high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Coeur De Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (27.5 g). Overall that places it in band C.
How much Coeur De Jambon is 100 calories?
About 75 g of Coeur De Jambon equals 100 kcal.
Is Coeur De Jambon high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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