Irish Spiced Beef Eye Of Round

Irish Spiced Beef Eye Of Round by Dunnes has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

Irish Spiced Beef Eye Of Round contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Yes — 26 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (26 g). Overall that places it in band B.

About 78 g of Irish Spiced Beef Eye Of Round equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.4 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.