Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391542670086 · Data last verified:
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Common questions
How many calories are in Real Irish Ham?
Real Irish Ham by Brady Family has 126 kcal per 100 g.
How much protein is in Real Irish Ham?
Real Irish Ham contains 24 g of protein per 100 g.
Is Real Irish Ham a good source of protein?
Yes — 24 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Real Irish Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Real Irish Ham high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Real Irish Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Real Irish Ham is 100 calories?
About 79 g of Real Irish Ham equals 100 kcal.
Is Real Irish Ham high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2.9 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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