Other · Nutrition facts

Tzatziki

128 kcal per 100 g, with 3.4 g protein, 4 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Low carb
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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
3.4 g
Protein
11% of calories
4 g
Carbs
12% of calories
11 g
Fat
77% of calories
Macro split
Protein 11%Carbs 12%Fat 77%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.6g
Saturated fat5.4g27% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060005421953 · Data last verified:

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5060005421953

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Common questions

How many calories are in Tzatziki?

Tzatziki by Tesco has 128 kcal per 100 g. One serving (25 g) is about 32 kcal.

How much protein is in Tzatziki?

Tzatziki contains 3.4 g of protein per 100 g — about 0.8 g per 25 g serving.

Is Tzatziki keto-friendly?

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tzatziki high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 78 g of Tzatziki equals 100 kcal.

Is Tzatziki high in sugar or fat?

Per 100 g it has 2.6 g sugar and 11 g fat (5.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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