Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060294426141 · Data last verified:
Compare Watercress Tzatziki with another foodLog Watercress Tzatziki in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Watercress Tzatziki?
Watercress Tzatziki has 148 kcal per 100 g.
How much protein is in Watercress Tzatziki?
Watercress Tzatziki contains 4.5 g of protein per 100 g.
Is Watercress Tzatziki keto-friendly?
With 3.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Watercress Tzatziki high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Watercress Tzatziki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (400 mg). Overall that places it in band C.
How much Watercress Tzatziki is 100 calories?
About 68 g of Watercress Tzatziki equals 100 kcal.
Is Watercress Tzatziki a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Watercress Tzatziki high in sugar or fat?
Per 100 g it has 3 g sugar and 12.9 g fat (5.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.
More Other foods
Explore all →
Smashed AvocadoHoly Moly158 kcal · 2.3g proteinC
Italian Creamy CarbonaraDunnes Stores Simply Better131 kcal · 4.5g proteinC
Tartinade De Tomates Séchées Et Olives155 kcal · 2.5g proteinC
Olives Vertes Farçies Aux AmandesGAEA162 kcal · 4.9g proteinC
Triplette De 3 Pâtes À Tartiner : Poivrons & Fromage De Chèvre / Kalamata / TomaGAEA173 kcal · 5.9g proteinC
Olives Vertes FarciesGAEA162 kcal · 4.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API