Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060504310154 · Data last verified:
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Common questions
How many calories are in Smashed Avocado?
Smashed Avocado by Holy Moly has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 2.3 g of protein per 100 g — about 1.3 g per 57 g serving.
Is Smashed Avocado keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smashed Avocado a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Smashed Avocado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (6.3 g). Overall that places it in band B.
How much Smashed Avocado is 100 calories?
About 63 g of Smashed Avocado equals 100 kcal.
Is Smashed Avocado a good source of potassium?
It is a moderate source: 418.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Smashed Avocado high in sugar or fat?
Per 100 g it has 0.2 g sugar and 14 g fat (3.7 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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