Other · Nutrition facts

Punjabi Chickpea Curry

126 kcal per 100 g, with 3.8 g protein, 4.3 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carb
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Punjabi Chickpea CurryNutri-Score DCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
3.8 g
Protein
12% of calories
4.3 g
Carbs
13% of calories
11 g
Fat
75% of calories
Macro split
Protein 12%Carbs 13%Fat 75%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat4.1g20% DV
Sodium2560mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060219036776 · Data last verified:

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5060219036776

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Common questions

How many calories are in Punjabi Chickpea Curry?

Punjabi Chickpea Curry has 126 kcal per 100 g.

How much protein is in Punjabi Chickpea Curry?

Punjabi Chickpea Curry contains 3.8 g of protein per 100 g.

Is Punjabi Chickpea Curry keto-friendly?

With 4.3 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Punjabi Chickpea Curry high in sodium?

Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.

Why does Punjabi Chickpea Curry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (2560 mg). Overall that places it in band D.

How much Punjabi Chickpea Curry is 100 calories?

About 79 g of Punjabi Chickpea Curry equals 100 kcal.

Is Punjabi Chickpea Curry high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (4.1 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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