Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300011542 · Data last verified:
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Common questions
How many calories are in Toast Wheat?
Toast Wheat by Ölz has 266 kcal per 100 g.
How much protein is in Toast Wheat?
Toast Wheat contains 7.9 g of protein per 100 g.
Is Toast Wheat high in carbs?
Yes — carbohydrates provide 75% of its calories (49 g per 100 g, of which 4.3 g is sugar). It also delivers 2.7 g of fiber.
Is Toast Wheat high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Toast Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.
How much Toast Wheat is 100 calories?
About 38 g of Toast Wheat equals 100 kcal.
Is Toast Wheat high in sugar or fat?
Per 100 g it has 4.3 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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