Terrine Aux Deux Saumons

Terrine Aux Deux Saumons by Les entrées de la mer has 222 kcal per 100 g.

Terrine Aux Deux Saumons contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (412 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 45 g of Terrine Aux Deux Saumons equals 100 kcal.

Per 100 g it has 0.2 g sugar and 17.4 g fat (3.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.