Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941238005663 · Data last verified:
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Common questions
How many calories are in Telemea Light?
Telemea Light by Hochland has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.
How much protein is in Telemea Light?
Telemea Light contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Telemea Light a good source of protein?
Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Telemea Light keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Telemea Light high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Telemea Light high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Telemea Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (1200 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Telemea Light is 100 calories?
About 46 g of Telemea Light equals 100 kcal.
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