Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912059578 · Data last verified:
Compare 30+ Komijnenkaas with another foodLog 30+ Komijnenkaas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 30+ Komijnenkaas?
30+ Komijnenkaas by Milner has 199 kcal per 100 g. One serving (25 g) is about 50 kcal.
How much protein is in 30+ Komijnenkaas?
30+ Komijnenkaas contains 28 g of protein per 100 g — about 7 g per 25 g serving.
Is 30+ Komijnenkaas a good source of protein?
Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is 30+ Komijnenkaas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 30+ Komijnenkaas high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is 30+ Komijnenkaas high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does 30+ Komijnenkaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much 30+ Komijnenkaas is 100 calories?
About 50 g of 30+ Komijnenkaas equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Mozzarella LightVital188 kcal · 19g proteinD
Queso Havarti LightEntrepinares, Hacendado267 kcal · 27g proteinD
Scamorza BiancaMilbona255 kcal · 25g proteinD
Semisoft CheeseBabybel250 kcal · 25g proteinB
Babybel Mini Low FatBabybel250 kcal · 5g proteinD
Babybel Mini Reduced Fat Soft CheeseBabybel250 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API