Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041757026028 · Data last verified:
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Common questions
How many calories are in Semisoft Cheese?
Semisoft Cheese by Babybel has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.
How much protein is in Semisoft Cheese?
Semisoft Cheese contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Semisoft Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Semisoft Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semisoft Cheese high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Semisoft Cheese high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Semisoft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Semisoft Cheese is 100 calories?
About 40 g of Semisoft Cheese equals 100 kcal.
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