Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010112001524 · Data last verified:
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Common questions
How many calories are in Tea Matzos?
Tea Matzos has 357 kcal per 100 g. One serving (5 g) is about 18 kcal.
How much protein is in Tea Matzos?
Tea Matzos contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.
Is Tea Matzos a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tea Matzos high in carbs?
Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 2.8 g is sugar). It also delivers 4.3 g of fiber.
Is Tea Matzos low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tea Matzos a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Tea Matzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.
How much Tea Matzos is 100 calories?
About 28 g of Tea Matzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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