Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010112006161 · Data last verified:
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Common questions
How many calories are in Matzo?
Matzo by Rakusen's has 357 kcal per 100 g.
How much protein is in Matzo?
Matzo contains 10 g of protein per 100 g.
Is Matzo a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Matzo high in carbs?
Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 2.8 g is sugar). It also delivers 4.3 g of fiber.
Is Matzo low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Matzo a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Matzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.
How much Matzo is 100 calories?
About 28 g of Matzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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