Meat · Nutrition facts

Spocy Salami Toastie

249 kcal per 100 g, with 10.2 g protein, 23 g carbs and 12.4 g fat. Full micronutrients and serving info below.

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Spocy Salami ToastieNutri-Score CCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
10.2 g
Protein
17% of calories
23 g
Carbs
38% of calories
12.4 g
Fat
45% of calories
Macro split
Protein 17%Carbs 38%Fat 45%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.4g
Saturated fat4.1g20% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059977010579 · Data last verified:

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5059977010579

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Common questions

How many calories are in Spocy Salami Toastie?

Spocy Salami Toastie has 249 kcal per 100 g.

How much protein is in Spocy Salami Toastie?

Spocy Salami Toastie contains 10.2 g of protein per 100 g.

Is Spocy Salami Toastie a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Why does Spocy Salami Toastie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Spocy Salami Toastie is 100 calories?

About 40 g of Spocy Salami Toastie equals 100 kcal.

Is Spocy Salami Toastie high in sugar or fat?

Per 100 g it has 3.4 g sugar and 12.4 g fat (4.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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