Other · Nutrition facts

Spanische Oliven In Scheiben

144 kcal per 100 g, with 9 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Spanische Oliven In ScheibenNutri-Score DCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
9 g
Protein
21% of calories
0 g
Carbs
0% of calories
15 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar0g
Saturated fat20g100% DV
Sodium12000mg522% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426622202851 · Data last verified:

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8426622202851

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Common questions

How many calories are in Spanische Oliven In Scheiben?

Spanische Oliven In Scheiben by K Classic has 144 kcal per 100 g.

How much protein is in Spanische Oliven In Scheiben?

Spanische Oliven In Scheiben contains 9 g of protein per 100 g.

Is Spanische Oliven In Scheiben keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spanische Oliven In Scheiben high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Spanische Oliven In Scheiben high in sodium?

Yes — 12000 mg of sodium per 100 g, about 522% of the daily value.

Is Spanische Oliven In Scheiben a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Spanische Oliven In Scheiben have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (12000 mg); points in favor come from fiber (28 g), protein (9 g). Overall that places it in band D.

How much Spanische Oliven In Scheiben is 100 calories?

About 69 g of Spanische Oliven In Scheiben equals 100 kcal.

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