Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0009765800001 · Data last verified:
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Common questions
How many calories are in Hemp Hearts?
Hemp Hearts by Manitoba Harvest has 180 kcal per 100 g. One serving (30 g) is about 54 kcal.
How much protein is in Hemp Hearts?
Hemp Hearts contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Hemp Hearts a good source of protein?
Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Hemp Hearts keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hemp Hearts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hemp Hearts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Hemp Hearts is 100 calories?
About 56 g of Hemp Hearts equals 100 kcal.
Is Hemp Hearts a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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