Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490941708030 · Data last verified:
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Common questions
How many calories are in Soufflé Cheese Onion?
Soufflé Cheese Onion has 475 kcal per 100 g.
How much protein is in Soufflé Cheese Onion?
Soufflé Cheese Onion contains 6.3 g of protein per 100 g.
Is Soufflé Cheese Onion high in carbs?
Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 3.4 g is sugar). It also delivers 6 g of fiber.
Is Soufflé Cheese Onion high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Soufflé Cheese Onion a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Soufflé Cheese Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (600 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Soufflé Cheese Onion is 100 calories?
About 21 g of Soufflé Cheese Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflé Cheese Onion high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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