Dairy & Eggs · Nutrition facts

Light + Fit Original Vanilla

11 kcal per 100 g, with 5 g protein, 15 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (170 g)
Low calorieCalcium rich
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Light + Fit Original VanillaNutri-Score ACompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
5 g
Protein
25% of calories
15 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium85mg4% DV
Potassium230mg5% DV
Calcium180mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632002600 · Data last verified:

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0036632002600

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Common questions

How many calories are in Light + Fit Original Vanilla?

Light + Fit Original Vanilla by Dannon has 11 kcal per 100 g. One serving (170 g) is about 19 kcal.

How much protein is in Light + Fit Original Vanilla?

Light + Fit Original Vanilla contains 5 g of protein per 100 g — about 8.5 g per 170 g serving.

Is Light + Fit Original Vanilla high in carbs?

Yes — carbohydrates provide 75% of its calories (15 g per 100 g, of which 10 g is sugar).

Why does Light + Fit Original Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band A.

Is Light + Fit Original Vanilla high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Light + Fit Original Vanilla a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Light + Fit Original Vanilla high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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