Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041083871 · Data last verified:
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Common questions
How many calories are in Solsikkekerner?
Solsikkekerner by First Price has 617 kcal per 100 g. One serving (100 g) is about 617 kcal.
How much protein is in Solsikkekerner?
Solsikkekerner contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Solsikkekerner a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Solsikkekerner keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solsikkekerner high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Solsikkekerner low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Solsikkekerner a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Solsikkekerner have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (5.4 g); points in favor come from fiber (6.4 g), protein (24 g). Overall that places it in band B.
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