Shiitake Mushroom Crisps

Shiitake Mushroom Crisps by DJ&A has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Shiitake Mushroom Crisps contains 20.5 g of protein per 100 g — about 6.2 g per 30 g serving.

Yes — 20.5 g of protein per 100 g, supplying 5% of its calories. That makes it an excellent protein source.

Yes — 92.3 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 30.8 g of saturated fat per 100 g — 154% of the daily value, which counts as high.

Yes — 1589.7 mg of sodium per 100 g, about 69% of the daily value.

It provides 87.2 g of fiber per 100 g — 311% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (92.3 g), saturated fat (30.8 g), sodium (1589.7 mg); points in favor come from fiber (87.2 g), protein (20.5 g). Overall that places it in band E.