Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855206005614 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels by Pop Daddy Snacks has 464 kcal per 100 g.
How much protein is in Pretzels?
Pretzels contains 7.1 g of protein per 100 g.
Is Pretzels high in sodium?
Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.
Is Pretzels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1321.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Pretzels is 100 calories?
About 22 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Pretzels a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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